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	<title>Karate Kitchen</title>
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	<link>http://eatyourvictuals.wordpress.com</link>
	<description>Vegetarian food for champions.</description>
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		<title>Karate Kitchen</title>
		<link>http://eatyourvictuals.wordpress.com</link>
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		<title>Strawberry Jam</title>
		<link>http://eatyourvictuals.wordpress.com/2010/06/13/strawberry-jam/</link>
		<comments>http://eatyourvictuals.wordpress.com/2010/06/13/strawberry-jam/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:39:23 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[*Jams and Jellies*]]></category>
		<category><![CDATA[Strawberry Jam]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[small-batch jam]]></category>
		<category><![CDATA[strawberry jam]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1596</guid>
		<description><![CDATA[I&#8217;m so excited that I&#8217;m able to talk about strawberries because it means that summer is just around the bend. I saw them pop up at the farmers&#8217; markets a few weeks ago but avoided buying them because I knew &#8230; <a href="http://eatyourvictuals.wordpress.com/2010/06/13/strawberry-jam/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1596&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Karate</media:title>
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			<media:title type="html">strawberrychop</media:title>
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			<media:title type="html">heatingjars</media:title>
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			<media:title type="html">strawberrycook</media:title>
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		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/06/strawberryfoam.jpg" medium="image">
			<media:title type="html">strawberryfoam</media:title>
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		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/06/strawberrydone.jpg" medium="image">
			<media:title type="html">strawberrydone</media:title>
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		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/06/strawberryjarred.jpg" medium="image">
			<media:title type="html">strawberryjarred</media:title>
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		<item>
		<title>Cinnamon Sugar Graham Crackers</title>
		<link>http://eatyourvictuals.wordpress.com/2010/05/31/cinnamon-sugar-graham-crackers/</link>
		<comments>http://eatyourvictuals.wordpress.com/2010/05/31/cinnamon-sugar-graham-crackers/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:34:50 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Graham Crackers]]></category>
		<category><![CDATA[graham crackers]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1573</guid>
		<description><![CDATA[Growing up, graham crackers weren&#8217;t a typical snack. I mean, sure. We always had the box of Honey Maid lying around. But, my dad and I didn&#8217;t mess around with dunking single rectangles in cups of tea&#8230; NO WAY JOSE! &#8230; <a href="http://eatyourvictuals.wordpress.com/2010/05/31/cinnamon-sugar-graham-crackers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1573&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2010/05/31/cinnamon-sugar-graham-crackers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Karate</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/05/p1040121.jpg?w=1024" medium="image">
			<media:title type="html">P1040121</media:title>
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		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/05/p10401101.jpg" medium="image">
			<media:title type="html">P1040110</media:title>
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		<item>
		<title>Vegan Double Chocolate Brownies</title>
		<link>http://eatyourvictuals.wordpress.com/2010/02/12/vegan-double-chocolate-brownies/</link>
		<comments>http://eatyourvictuals.wordpress.com/2010/02/12/vegan-double-chocolate-brownies/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 03:25:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Vegan Double Chocolate Brownies]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1568</guid>
		<description><![CDATA[So, this blog is going to be slowing down for awhile. Tony and I are both ridiculously busy with school, I have launched a new blog, The Weekly Graze. I absolutely want to KK to keep alive, but it might &#8230; <a href="http://eatyourvictuals.wordpress.com/2010/02/12/vegan-double-chocolate-brownies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1568&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2010/02/12/vegan-double-chocolate-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Kitchen Karate</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/02/p1030216.jpg" medium="image">
			<media:title type="html">P1030216</media:title>
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		<item>
		<title>ANZAC Biscuits</title>
		<link>http://eatyourvictuals.wordpress.com/2010/01/05/anzac-biscuits/</link>
		<comments>http://eatyourvictuals.wordpress.com/2010/01/05/anzac-biscuits/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 03:37:36 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[ANZAC Biscuits]]></category>
		<category><![CDATA[*Cookies*]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1540</guid>
		<description><![CDATA[For the last month, it&#8217;s been cookie central over here at Karate Kitchen. Carolyn and I each baked cookies to mail home to our families for the holidays. And, we baked some cookies for a few holiday parties. And, we &#8230; <a href="http://eatyourvictuals.wordpress.com/2010/01/05/anzac-biscuits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1540&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2010/01/05/anzac-biscuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tony</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/01/p1030060.jpg" medium="image">
			<media:title type="html">P1030060</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2010/01/p10300691.jpg" medium="image">
			<media:title type="html">P1030069</media:title>
		</media:content>
	</item>
		<item>
		<title>Tempeh &#8220;Chicken&#8221; Salad</title>
		<link>http://eatyourvictuals.wordpress.com/2009/12/30/tempeh-chicken-salad/</link>
		<comments>http://eatyourvictuals.wordpress.com/2009/12/30/tempeh-chicken-salad/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:37:24 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Tempeh "Chicken" Salad]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1529</guid>
		<description><![CDATA[I first became a vegetarian in the fall of 1994. I was a freshman in college and too much stress, too much coffee, too many cigarettes, too much booze, and a poor diet were giving me terrible stomach aches. Something &#8230; <a href="http://eatyourvictuals.wordpress.com/2009/12/30/tempeh-chicken-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1529&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2009/12/30/tempeh-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tony</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1020955.jpg" medium="image">
			<media:title type="html">P1020955</media:title>
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	</item>
		<item>
		<title>Gingerdoodles</title>
		<link>http://eatyourvictuals.wordpress.com/2009/12/20/gingerdoodles/</link>
		<comments>http://eatyourvictuals.wordpress.com/2009/12/20/gingerdoodles/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:42:52 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Gingerdoodles]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gingerdoodles]]></category>
		<category><![CDATA[snickerdoodles]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1507</guid>
		<description><![CDATA[Let’s talk for a second about snickerdoodles, OK? Up until recently, I didn’t like them. Can you believe it? At least I thought I didn’t like them. For one, I am really uncomfortable with food with goofy names. Moons Over &#8230; <a href="http://eatyourvictuals.wordpress.com/2009/12/20/gingerdoodles/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1507&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2009/12/20/gingerdoodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tony</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1020797.jpg" medium="image">
			<media:title type="html">P1020797</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1020522.jpg?w=300" medium="image">
			<media:title type="html">P1020522</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1020534.jpg" medium="image">
			<media:title type="html">P1020534</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1020571.jpg" medium="image">
			<media:title type="html">P1020571</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1020582.jpg" medium="image">
			<media:title type="html">P1020582</media:title>
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	</item>
		<item>
		<title>Triple Threat Peanut Butter Cookies</title>
		<link>http://eatyourvictuals.wordpress.com/2009/12/05/triple-peanut-cookies/</link>
		<comments>http://eatyourvictuals.wordpress.com/2009/12/05/triple-peanut-cookies/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 00:51:11 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Triple Peanut Cookies]]></category>
		<category><![CDATA[chewy peanut butter cookies]]></category>
		<category><![CDATA[peanut butter chips]]></category>
		<category><![CDATA[peanut butter cookies]]></category>
		<category><![CDATA[peanuts]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1232</guid>
		<description><![CDATA[Since the last ten billion posts have been from Tony, I thought I would stop by and say hello. I&#8217;ve been in the background, happily eating and occasionally taking photos of the delicious food he&#8217;s been making. Speaking of photos, &#8230; <a href="http://eatyourvictuals.wordpress.com/2009/12/05/triple-peanut-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1232&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2009/12/05/triple-peanut-cookies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Kitchen Karate</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1000704.jpg?w=244" medium="image">
			<media:title type="html">P1000704</media:title>
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		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/12/p1000703.jpg?w=1024" medium="image">
			<media:title type="html">P1000703</media:title>
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		<item>
		<title>Lasagne</title>
		<link>http://eatyourvictuals.wordpress.com/2009/11/30/lasagne/</link>
		<comments>http://eatyourvictuals.wordpress.com/2009/11/30/lasagne/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:22:28 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[*Dinner*]]></category>
		<category><![CDATA[Lasagne]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[Tomato Sauce]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1181</guid>
		<description><![CDATA[Lasagne is like home for me. It&#8217;s one of my favorite foods and another one with a family history. Every Thanksgiving and Christmas, we had, along with all of the regular fixins, a lasagne. Because of this history and because &#8230; <a href="http://eatyourvictuals.wordpress.com/2009/11/30/lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1181&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tony</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p10204733.jpg?w=1024" medium="image">
			<media:title type="html">P1020473</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p1020371.jpg?w=225" medium="image">
			<media:title type="html">P1020371</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p1020378.jpg?w=300" medium="image">
			<media:title type="html">P1020378</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p1020407.jpg?w=300" medium="image">
			<media:title type="html">P1020407</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p1020393.jpg?w=300" medium="image">
			<media:title type="html">P1020393</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p10203971.jpg?w=300" medium="image">
			<media:title type="html">P1020397</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p1020409.jpg?w=300" medium="image">
			<media:title type="html">P1020409</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomato Sauce</title>
		<link>http://eatyourvictuals.wordpress.com/2009/11/29/tomato-sauce/</link>
		<comments>http://eatyourvictuals.wordpress.com/2009/11/29/tomato-sauce/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:54:43 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://karatekitchen.com/?p=1152</guid>
		<description><![CDATA[This is my default tomato sauce for use in making lasagne. It is slowed-cooked on a relatively low temperature to give it a rich, deep tomato flavor. I make quite a lot of it because a lot will go in &#8230; <a href="http://eatyourvictuals.wordpress.com/2009/11/29/tomato-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1152&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://eatyourvictuals.wordpress.com/2009/11/29/tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Kitchen Karate</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p1020350.jpg?w=300" medium="image">
			<media:title type="html">P1020350</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p10203312.jpg?w=300" medium="image">
			<media:title type="html">P1020331</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p10203413.jpg?w=300" medium="image">
			<media:title type="html">P1020341</media:title>
		</media:content>

		<media:content url="http://eatyourvictuals.files.wordpress.com/2009/11/p10203821.jpg?w=300" medium="image">
			<media:title type="html">P1020382</media:title>
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	</item>
		<item>
		<title>Pita Bread</title>
		<link>http://eatyourvictuals.wordpress.com/2009/11/23/pita-bread/</link>
		<comments>http://eatyourvictuals.wordpress.com/2009/11/23/pita-bread/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:58:39 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Pita Bread]]></category>
		<category><![CDATA[easy bread]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Bread, it tastes good, right? Is there any food so ubiquitous and varied? I don&#8217;t think so. But, for something that so many of us eat so regularly, how many of us bake our own bread? Part of it is &#8230; <a href="http://eatyourvictuals.wordpress.com/2009/11/23/pita-bread/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatyourvictuals.wordpress.com&amp;blog=6699316&amp;post=1146&amp;subd=eatyourvictuals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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